Creamy Cauliflower Mash

Course lunch, Main Course, Side Dish
Cuisine American, British, Mediterranean
Keyword cauliflower mash, keto, low carb
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 3 Servings
Calories 244kcal


  • 10 ounces riced cauliflower
  • ¼ cup sour cream
  • 3 tablespoons heavy whipping cream
  • 3 tablespoons butter
  • 4 tablespoons Parmesan cheese
  • ¼ teaspoon garlic powder
  • 2 tablespoons chopped chives
  • Salt and pepper to taste


  • Get the pre-riced cauliflower out of the fridge and measure out 10 oz.
  • Put the cauliflower into the microwave with a paper towel covering the top, then microwave for 5 minutes. You could optionally steam or roast it if you don’t like to use a microwave.
  • Once finished, it should be soft to the touch, but still have some firmness.
  • Mix all of the other ingredients into it.
  • Use an immersion blender to pulse the cauliflower and other ingredients together. Add 1 tbsp. chopped chives to the cauliflower and mix together.
  • Top the cauliflower mashed potatoes with the remaining chives and enjoy.


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